How to Beat Depression | New Health and Fitness

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Young women who grow up surrounded by family problems and any form of abuse are at high risk of getting eating disorders like anorexia or bulimia. Unless they get help and support in dealing with their emotional reactions to their problems. According to research studies, family conflict together with other problems, as well as emotional and/or physical abuse, with neglect during childhood, can set the stage for potential eating disorders.

Physical posture and health Our bodies play a huge role in the way we feel mentally and emotionally, so practicing good posture while both sitting and standing can be helpful in maintaining energy flow in the body. Smiling can also have positive impact on mental health because others react based on how they are received, positive interactions with people is a great release. So both energy flow and interacting with others can have a direct impact on your mood, often times people stay depressed as they don?t do anything different.

2. Setting Clear and Precise Goals ? Get Your Life Back on Track and Achieve Your Dreams and Goals. Defining clear and precise short term and long term goals, will allow you to monitor your progress. Defining your goals clearly will also allow you to determine what level of progress and achievement will be satisfactory to you. It?s easy to lose focus or get off track when we set goals that are too broad to monitor closely. Everyone needs an considerable amount of time to fully manifest the reality of their goals. Often times we set goals that are too high or unrealistic for a specific time frame, so being clear in defining your goals will allow you to determine if your goals are realistic and obtainable.

At this point, girls can see and feel depressed whenever they see popular girls with slim waists, and from there they could think of losing weight by means of purging, vomiting, and the like. Other girls get depressed when it comes to relationships, specifically romantic relationships. Of course, girls have the tendency to get jealous whenever her boyfriend looks at another attractive girl. This is normal, but for girls who have low self-esteem, this is pure punishment. They will eventually have thoughts that they are not as good-looking as the other girl, maybe because of her weight. This can possibly get the girl into hazardous eating habits, which can lead to having anorexia or bulimia.

If this is the case, any girl who suffers from any family problems or is dealing with depression should get professional help immediately. A lot of counseling sessions are available for those girls dealing with eating disorders, and this could benefit them by giving them advise on how to handle their emotions and feelings, together with support and help in fighting their eating disorder. Such sessions can open their minds and think of what is healthy and right, and can boost their confidence as well as their self esteem in order to build their true personality.

As more and more people, nowadays, experience having problems with regards to their anxieties and depression, a better understanding of these concepts from a Freudian perspective can actually help in resolving it. According to Freud, resolution can only be achieved when a person is made aware of those experiences or ideas in the unconscious and therapy be directed to the root of the problems which are most likely rooted in the unconscious.

You can definitely learn more about depression and anxiety. Please visit Minnisha?s website that entails more information on how to battle depression.

Source: http://newhealthandfitness.org/2012/03/10/how-to-beat-depression/

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